Many factors can contribute to the loss of hair. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Hair loss affects both men and women. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
The importance of vitamin C in preventing thinning hair cannot be overstated. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
Your hair style could be causing blading. Don’t pull your hair up too tight, or wear rubber bands for too long. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
In order to deal with hair thinning, you may want to purchase a wig. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. This is also a good way to prepare yourself to the idea of wearing a wig.
If you notice hair loss, be sure that you are eating enough protein. Various foods like beans, beef and fish contain protein. Adding these foods to your diet will provide your hair with protein in the form of keratin. A good amount of keratin will strengthen your follicles and slow the loss of hair.
As mentioned earlier, both men and women, regardless of age, face issues associated with thinning hair. This may be caused by numerous factors that may sometimes be out of your control. This article contains a number of tips that can help you to figure out what is causing your blading, and take measures to treat it.