It can be easy to take your hair for granted until it isn’t there anymore! Sometimes, that just happens with hair. You don’t realize how important your hair is until you start losing it. Follow these tips, and you should be able to reduce your thinning hair.
Living a stress free life will help you prevent hair thinning. Stress can be a major cause of hair loss; if you don’t know how to manage your stress, you may find yourself shedding hair down the drain. Discover ways to manage your stress.
If you are losing your hair, change the way you dry your hair after taking a shower. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. It is not recommended that you use a personal hair dryer. However, if you must use a dryer, only use low heat.
Try upping your Vitamin C intake if you have hair thinning. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. If more blood flows to the scalp, it can help your hair start to regrow faster.
Maintain plenty of protein in your diet to slow the loss of hair. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. Your hair will take the protein it needs from this in the form of keratin. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more the loss of hair.
Don’t brush your hair when it is wet. Wet hair is much weaker than dry hair. After your hair has dried you can follow normal brushing methods. You can pull out, split or fray your hair when you brush it wet.
For men that suffer excessive thinning hair, liquid saw palmetto is a good non-prescription treatment to try. The natural extracts prevent growth of DHT, the male hormone responsible for thinning hair. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Watching that hair go down the drain can certainly be depressing. But, you can become more hopeful when you know how to get it back. Make sure you use these tips to start doing what you can right now. You should hopefully see a big difference.
