The more you know about the loss of hair, the better chance you have to control it. It can be hard to handle losing your hair. Here are a few ideas to help you manage the issue.
If you eat white sesame seeds, you will not lose your hair as quickly. In the morning, eat a quarter cup of sesame seeds with your breakfast. Sesame seeds are loaded with magnesium and calcium. These nutrients give your scalp the food it needs in order to be healthy and minimizes blading.
If you are losing your hair, change the way you dry your hair after taking a shower. When drying your hair, use the towel gently, instead of roughly. It is also suggested not to use a hair dryer. If you really need to, at least do it on a low heat setting.
If you are having issues with the loss of hair, it is a good idea to make an effort to try to get more Vitamin C into your system. With sufficient intake of vitamin C, there will be adequate blood flow going to the capillaries carrying blood to the hair follicles on the scalp. If you get more blood going to your scalp, it will make your hair grow faster.
If you notice hair thinning, be sure that you are eating enough protein. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Eating the right right amount of protein will bring about much needed keratin for your hair. Keratin will help to strengthen your hair, and reduce future thinning hair.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing hair thinning. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
Liquid saw palmetto is something that should be considered by men who are suffering from the loss of hair. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. Press the fruit and rub your hair with the juice.
Taking an anti-depressant can sometimes have the side effect of the loss of hair. The ingredients in many of the anti-depressants cause the loss of hair. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the blading.
Take special precautions when you use hair treatments that could damage your clothing. Allow the product to dry before you allow your head to come in contact with anything.
Not only can hair thinning effect a person physically, but it can also effect them mentally. Now that you’ve reached the end of this article, you’ve learned some things to help you deal with your the loss of hair, now and in the future. Take these tips to heart, and get on with your happy life.