Hair loss is not something most people worry about until it starts happening to them. Sometimes, that is just what happens to hair. You don’t come to appreciate something, like your hair, until it’s all gone. The advice provided here will help you maintain a healthy head of hair.
If you are losing hair, here’s a good idea! A well-trimmed haircut is usually seen as attractive, especially if you have little hair to work with. Maintain well groomed hair that is styled short. This will also keep you looking great!
Increase your intake of protein to prevent or reduce blading. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. To get protein, consume red meat, eggs, fish and poultry. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Including protein in your diet can minimize your thinning hair.
If you are sick, don’t ignore caring for yourself. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself. If your body isn’t getting what it needs, it may cut back on non-essential processes like maintaining hair follicles. The will cause hair loss, over time.
Alter your post-shower ritual to slow down the loss of hair. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you absolutely have to use one, make sure you use it on the lowest heat setting.
If you are having issues with the loss of hair, it is a good idea to make an effort to try to get more Vitamin C into your system. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. You will see more rapid regrowth once you have better circulation to the scalp.
For men that suffer excessive the loss of hair, liquid saw palmetto is a good non-prescription treatment to try. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. Saw palmetto oil is available at most drug stores.
Watching your hair fall out can be extremely depressing. Growing lost hair back is very important to many people. Make sure to utilize the advice you’ve just read and get started right a way. It won’t be long before you start to see results.