Thinning hair is caused for many reasons. Stress, genetics, inadequate nutrition and the environment are some common factors. No matter how it was caused, losing hair is a grave concern for both women and men. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Avoid stress at all costs if you don’t want to lose your hair. Stress is a leading cause of the loss of hair, so it must controlled or the thinning hair will continue. Learn how to overcome your stress.
Different hair styles can contribute to the loss of hair. Do not pull your hair back too tightly, or keep it up for too long. Hair products today are improved, but that doesn’t mean they can’t cause damage. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Not every product will benefit your hair. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. Certain products have a negative effect on hair growth. Be sure to use products that you can research about and determine if they’re harmless.
Try adding white sesame seeds to your diet to cause hair loss to occur more slowly. Eat some white sesame seeds with breakfast every morning. The seeds contain healthy doses of magnesium and calcium. Magnesium and calcium are both great for improving scalp health, and they can help to prevent hair thinning as well.
Watch what you do after bathing to minimize the effects of hair thinning. Dry your hair by rubbing it lightly with a towel, rather than in a harsh, vigorous manner. You may also want to stay away from hair dryers. If you have to use one, make sure you set it to low.
Hair thinning affects both men and women alike, regardless of age. The causes are varied and not all of them are factors that you can control. This article outlines tips to help you see some causes and some treatments for hair loss.