While healthy hair is something everyone covets, it isn’t always easy to achieve. It can be difficult to separate hair care myths from facts, making it even harder to have healthy hair. Fortunately, this article contains a collection of the very best hair care tips.
If you have a healthy body, you will probably have healthy hair. Take good care of it by eating nutritious food accompanied by drinking lots of clean, fresh water. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.
Do not put the ponytail in the exact same place all of the time. Regardless of the hair tie you use, repeated stress will always result in breakages. Give your head a vacation from ponytails!
Heavy conditioners are not meant for fine, thin hair. They’ll leave your hair weighed down, which will make it look even more thin and fine than before. Light conditioners work better to add volume, without making the hair greasy or heavy.
Ignore the myth about trimming make hair grow quicker. No matter how much you trim your hair, it grows at a rate of about half an inch each month. You may see it grow a little faster in the summertime, or when you take supplements containing biotin, but that’s because there are hormones that contain growth. Trims can get rid of split ends, however, and that makes hair look great.
Look for haircare products that have a sunscreen ingredient. Over time, exposure to the sun may damage your hair and adversely affect the way it looks and feels. When you take steps to keep your hair protected, it will have longevity and will be less likely to lighten in color.
Try to use your hair dryer very often. Blow dryers use heat that can be very damaging to your hair. Instead, let your hair air dry whenever possible. If you must make use of a blow dryer, set it to cool, then continuously move it around your head so no one part of your hair is exposed for too long. In order to minimize the amount of time you need to use the blow dryer, towel dry your hair first.
Everyone wants healthy hair, but maintaining and growing healthy hair is a challenge. Your dream hair is just around the corner if you follow this advice. Now, go take care of your hair.