Many factors can cause the loss of hair. Genetics, stress, environmental factors, and poor nutrition can all cause hair thinning. Men and women both are affected by this issue. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
To reduce thinning hair, try and reduce the stress you experience in your life. Stress can be a huge reason as to why you have hair loss, and when it is controlling your life, your thinning hair will only get worse. Find out ways to manage your stress.
If you have been diagnosed with a disease, take care of yourself. If you don’t take the steps recommended by your doctor, you may damage your body permanently. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. This results in hair loss.
There are hair products on the market that are not good to use on your hair. Take a bit of caution when selecting products so that you can be sure that no damage is made to your hair. Certain products can inhibit hair growth. Only buy hair products that you can research to make sure they will not harm your hair.
Avoid brushing your hair when it’s wet. You risk damage to your hair by brushing when wet. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
For men suffering from hair thinning, you may want to consider using liquid saw palmetto. The active ingredient in saw palmetto work by inhibiting the release of DHT, which can be a contributor to hair loss. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Anti-depressant medications may cause hair thinning. The ingredients in many of the anti-depressants cause thinning hair. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair thinning.
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. There is no risk to trying this daily.
As mentioned earlier, people of all ages and of both sexes are frustrated by hair thinning. The causes are varied and not all of them are factors that you can control. Outlined in this article are many tips that may help you identify the cause, and then, treat your blading.