Back in school, you styled it in a mullet for effect; business in the front, party in the back. As time passed, so did your unique hair style. Unfortunately now, your styling options are few and far between. Use the following thinning hair advice to get your youthful vibe back.
You could integrate a ton of protein in your diet to help prevent thinning hair. Your hair is made up of protein. To get protein, you should consume fish, red meat, poultry and eggs. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Adding protein to your diet can greatly reduce your the loss of hair.
Vitamin C is useful in the fight against hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This warms your scalp and increases blood flow to the hair follicles. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. Stress can cause blading and when you rub your head, it can lower your stress level.
If you want to reduce hair thinning, be sure to add ample protein to your diet. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Eating the right right amount of protein will bring about much needed keratin for your hair. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow thinning hair.
Using anti-depressant medications may cause hair loss. The ingredients in anti-depressants can cause blading or a change in their hair. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
Protect clothing when applying hair loss treatments. Let the product dry prior to having your head touch anything.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.