There are many variables that can affect your hair. Sometimes, caring for your hair is extremely frustrating and you might even feel like throwing in the towel. Once you figure out all the little shortcuts and gotchas, it becomes considerably easier. This article will help you understand the basics of hair care.
A great head of hair is a sign of a healthy individual. Take care of your hair from the inside out by eating a diet filled with nutritious foods and drinking plenty of fresh, clean water. Eating a diet consisting of many grains, vegetables, fruits, beneficial fats and lean proteins really helps your hair stay strong and healthy.
Do not put the ponytail in the exact same place all of the time. Even if you use soft scrunchies, you will experience some stress on the scalp if you are always wearing your ponytail in the same spot. Even if you have to wear your hair up at work, let it down whenever possible to give it a break from the constant stress.
Stay clear of thick, heavy conditioners if you have thin or fine hair. They’ll leave your hair weighed down, which will make it look even more thin and fine than before. The best conditioners that avoid this problem are mouse-like conditioners and sprayed leave-in conditioners.
Don’t use too many appliances on your hair so that it can become stronger and be restored. The heat from blow dryers, curling irons, and straighteners can severely damage hair, leaving it difficult to tame and frizzy. Try giving your hair a little break from the heat here and there.
If you have dry hair, try this at-home treatment option for great results. Once you are finished washing your hair and have gotten out a bit of the wetness, use a conditioner then a shower cap. The heat from the cap will enable the conditioner to penetrate your hair’s follicles more deeply.
You can damage your hair by blowdrying it. What works best when using a blow dryer is to keep it on a cold air setting with constant movement of the dryer. This way, it moves around and not on one spot for too long. As you blow dry, gently detangle any knots you may have with your fingers to help minimize damage from brushing later.
Give your dried hair a treat by using an inexpensive and simple deep-conditioning treatment. You can use your normal conditioner to do this by just using more than you usually would. Then, use a towel, plastic wrap, or anything else that will keep the heat from escaping. Let it set for between a half and one hour, then shampoo your hair to remove the conditioner and rinse well.
Put the tips listed in this article to use. The tips in this article should go a long way toward helping you reach your goal of healthy hair. You now have more information about how to properly take care of your hair.