As everyone is aware, hair is often thought to be our crowning glory. Everyone pursue’s lustrous and healthy hair, but unfortunately for some people, they tend to have flat and dull looking hair. Incorporate the following tips and techniques into your hairdressing routine for healthy, beautiful hair.
Healthy hair results from having a healthy body. Your hair will respond to the healthy food you eat and the water you drink to nourish it from the inside. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.
Vary the position of your ponytail, if you use this style often. You can use fabric scrunchies to minimize stress caused to the hair in that area; however, you can still experience breakage. When your job requires tying your hair back, make sure to give it a break when you are not working.
Your diet has a direct impact on the health of your hair. In order to keep your hair healthy, you need to consume enough vitamin E, iron, Omega-3 fatty acids and other important nutrients. If your diet doesn’t allow you to get all these nutrients, try taking a multivitamin.
Do not use a blow dryer if you do not want to dry your hair out. Styling your hair with heat is damaging and it can cause hair to be frizzy. Instead, wrap wet hair inside a towel for a while. This allows your hair to naturally dry, avoiding a frizzy appearance.
Frequent trimming of your hair does not make it grow faster, despite the myth that it does. Whether you trim or not, hair grows around a half inch per month. Your hair might grow faster in the summer or if you are taking supplements such as biotin, this is a hormone, not scissors. Trims can get rid of split ends, however, and that makes hair look great.
Prevent the sun from damaging your hair by using products that have sunscreen. The sun can damage your hair and may take away the benefits of your every day hair care routine. Using protection for your hair will keep it looking healthier, with richer color, longer.
Don’t pull or twist your hair when using a towel to dry your hair. This causes your hair to frizz, and it stretches the strands of hair, causing them to potentially break. Instead of rubbing, pat your hair dry and gently squeeze the moisture out of your hair. Then wrap it in a towel, if you wish. Steer clear of combing or brushing wet hair if you do not own a comb with wide teeth.
As this article has demonstrated, beautiful locks aren’t that hard to obtain. Apply the knowledge gained here to be on your way to healthy, gorgeous hair. With a little care, over time your hair will be at its best.