Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Shaved heads have become a very hot trend in the past few years so don’t worry about losing your hair. Start wearing a shorter haircut and gradually get acclimated to your new look. Be sure to keep your hair trimmed fairly short and nicely styled. As an added bonus, it is quite a low-maintenance and attractive look.
Vitamin C is extremely useful in stopping the loss of hair. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
The loss of hair can be caused by certain hair styles. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Hair products are better than they used to be, but they can still be damaging. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
There are hair products on the market that are not good to use on your hair. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. There are products that actually cause hair to grow more slowly. Don’t use a product unless you have been able to determine through research that it is safe.
Take Vitamin C supplements if you’re suffering from hair thinning. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. Increased flow of the blood to the scalp, will speed up hair growth.
Make sure you eat a lot of protein to slow your blading. A number of foods provide protein, including fish, beans, eggs and poultry. Eating these will give your hair the specific protein it needs, which is keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
Liquid saw palmetto is efficient against hair loss. These plant extracts reduce the amount of DHT in the body. This male hormone may promote thinning hair. To do this, remove the juice from this fruit, then use it on your hair.
Applying Saw Palmetto extract to your scalp daily can actually help re-grow hair. Simply apply a couple drops and rub it into your scalp.
Now, you know what can be done to prevent or slow down thinning hair. No matter what thinning hair problems you have, these tips should help. Don’t be discouraged by hair thinning. Make a change today!